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Saturdays in January |
@ the fix 8:30 - 9:30 am
Winter Workout Challenge "Series" ...
get ready for the trails, the slopes, or just get moving!
Functional Fitness Training - a blend of strength, cardio, flexibility, balance, coordination & concentration focused on conditioning for active individuals. A great way to spice it up and keep it off after the holidays! dynamic & exciting! this series is a great compliment to any fitness or training routine...all levels welcome. |