| NEW! Winter Workout Challenge |
...get ready for the trails, the slopes, or just get moving! Motivation & Inspiration will get you through this winter fit and full of energy! A special session designed to fit your schedule and your goals! Bring your friends...perfect for anyone looking to integrate personal fitness sessions into their hectic schedule. Book now to reserve your spot for january! |
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| NEW! Peak Challenge |
Sports specific cross training for the seriously active / advanced individual - great for bikers, skiers, runners, climbers etc! Prepare for an intense total body & cardio conditioning workout! Includes calisthenics, strength and agility training. Focused on overall conditioning for active individuals. Book now to reserve your spot for January! |
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Workout When Ever, Where Ever |
A special class designed to fit your schedule, and your goals. Bring your friends...perfect for anyone looking to integrate personal fitness sessions into their hectic schedule! Location is flexible. |
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| Extreme Outdoor | Outdoor style bootcamp for intermediate to advanced participants. Prepare for an intense total body and cardio workout ! Includes calisthenics, sprints, and agility training. 60 minutes |
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*rock solid |
A total lower-body workout including abs, low back, glutes & legs...followed by a stretch. all levels welcome! |
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*flexible strength |
An inclusive session that bends strength, flexibility, balance, coordination & concentration. total body strength emphasizing core stabilization & overall strength & flexibility.
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x training |
functional fitness conditioning |
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Pilates Mat |
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| Bootcamp | Challenge yourself...an effective way to burn calories and reap the cardiovascular and strength benefits of this dynamic and exciting class! Class includes calisthenics, strength and agility. 60 minutes. |
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| **Registration is required for all classes, group rates, individual sessions and other times also available. | ||
workshops |
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| BEYOND FOOD GROUPS Feed Your Hunger for Health & Happiness | (8 Sessions) $250 @ Studio Helix, Northampton, MA You will be introduced to a unique theory that addresses the full framework of nutrition, with a focus on real experiences rather than concepts and on a nutritional spectrum beyond food groups. This workshop will be the beginning of a commitment to help you understand what nourishes you and how to listen to your body. Registration required. Starts in September. |
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| BUSY MOMS...WHOLE FOODS | What should we eat for dinner? What is healthy and wholesome and what isn't? Learn to prepare and eat simple whole foods that the earth naturally provides for use and how this can transform our lives. | |
NUTRITION
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Eat more...Eat less. Eat this, not that. What's the Confusion? |
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tamra geryk | wellness consultant
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