Explore what makes you unique! By blending knowledge of traditional philosophies with modern concepts we will work to create a food plan that will work for you in a sustainable way. Together we will explore holistic & complimentary approaches to health & nutrition. This process will enable us to discover what foods nourish you and how food can prevent illness and enhance your health and happiness.

Contact Tamra for details

 

Services

  Individual Sessions
   60 min. $60 - $75 sliding scale
Bring a friend
   60 min. $90-$100 sliding scale
   *Group rates & packages available

 

Programs

 

6 month program

$625

details

 

3 month program

$350

details

 

8 week program

$375

details

 

 

   
 

Other Services

 

Pantry Makeover

60 minutes

$75

 
 

Grocery Store/Market Tours

50 mintues

$50

 
 

Sustainable Food Shopping

50 minutes

$50

 
 

Children’s Cooking

60 minutes

$75

 
 

Healthy Meal Preparation

60 minutes

$50

 
 

Healthy Snacks Preparation

60 minutes

$50

 
 

Personal Shopping

60 minutes

$50

 
 

For more information read
Food Matters
and Amanda Goldfarb's blog
Cake & Carrots

 

     

 

tamra geryk  | wellness consultant
t  413.426.6122  |  e tamra@bewell2livewell.com

 

 

home page fitness page balance page workshops/classes calendar about tamra details page